Choose online coaching from anywhere, or 1:1 personal training with me at Fitness Factory Blackwood. Same personal plans, check-ins and accountability.
Train at any gym, anywhere, with a coach in your pocket. Ideal if you're busy, juggling family and work, or just not local to Blackwood.
If you've been thinking about personal training, this is your sign to stop waiting. Train with me face-to-face at Fitness Factory Blackwood.
Fill in the short application (or DM "READY" on Instagram) and tell me about your goals, lifestyle and what's held you back.
A relaxed, no-pressure consultation to understand your history, your schedule and exactly what you want to change.
Training and nutrition built around YOU — your body, your family life and the foods you actually enjoy. Food is fuel.
Weekly check-ins, adjustments and accountability. Bad day? You still have 365. I'll be in your corner the whole way.
Absolutely. Many of my ladies were nervous to even walk into a gym. We start where you are, build your confidence step by step, and I'll teach you everything you need to know.
No. Food is fuel — you don't need tiny portions or to cut out everything you love. Your nutrition plan is built around foods you enjoy and a lifestyle you can keep.
Online coaching gives you plans, check-ins and messaging support so you can train anywhere. 1:1 PT means we train together in person at Fitness Factory Blackwood — great if you want hands-on technique and motivation.
I'm a mum and business owner too, so I get it. Your plan is designed around your real schedule. You don't need more time; you need to make YOU a priority.
Not at all. Whether you want to lose fat, build muscle and glutes, or simply feel stronger and more confident, your coaching is built around your goal — the scales never tell the full story.
Packages depend on the option and length you choose. Apply below and I'll talk you through everything on our call — no pressure, no hard sell.
Fill in your details and I'll reach out personally within 24 hours. Spaces for 1:1 training are limited.
