EUPHORIA
Body & Mindset Coaching
0
The woman behind the page

Mum. Coach. Business owner.

I'm Tina — a personal trainer and nutrition coach who found a new kind of confidence through training. Every chapter, the hard ones included, made me the coach I am today.

★★★★★Real results from real women15 years in businessOnline & Blackwood
Since day oneTrainer · Nutrition coach
15Years of Euphoria
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In my words

I'm a mum, a partner, a business owner and a woman who has found a new kind of confidence through training. My life hasn't followed one straight path — and every chapter, the hard ones included, has helped shape the woman I am today.

Tina at home
Chapter one

Mum, partner & my biggest reasons

I'm a mum to two beautiful girls, now 22 and 12 — although they'll always be babies to me. They are my absolute world, and I want them to grow up knowing they're confident, happy and strong.

Shaun and I have spent 16 years growing together through so many chapters. He was one of the reasons I started training — always encouraging me, while putting up with my busy life, my million ideas and a brain that never switches off.

Tina at the Euphoria desk
Chapter two

Fifteen years of building Euphoria

Fifteen years ago, I started building Euphoria. It's been years of hard work, long days, sacrifices, challenges and figuring things out as I went along.

There's a lot about running a business that people never see. I'm so proud of what I've built — and that I've kept going through every chapter of life.

Tina climbing the stairs at the gym
Chapter three

The hard chapter

There was a time when drinking was part of my everyday life. It was my release — my way of switching off from everything going on around me.

Back then, I never imagined training would become such a big part of my life. I share this because so many women are where I was. Change is possible, wherever you're starting from.

Tina training at Fitness Factory
Chapter four

The gym became my release

Somewhere along the way, the gym became where I switch off, clear my head and make time for myself.

Training became about so much more than how I look. It's given me discipline, confidence and something I genuinely love.

Tina training
Chapter five

From passion to purpose

My love for training grew into something more. I became a qualified personal trainer and nutrition coach, and started building Euphoria Transform alongside the salon.

Now I help other women feel stronger, more confident and happier in themselves — through online coaching or personal training.

Tina at Fitness Factory Blackwood
Today

Watching women believe again

Seeing a woman start to believe in herself again is one of the best feelings — because this is about more than training. It's about everything she begins to believe she can do.

I'm proud of every chapter that brought me here, and grateful I get to help other women find their strength along the way.

Tina x
What I believe

My coaching promises

01

Food is fuel

No tiny portions or cutting out everything you love. Your body needs energy to train, recover and progress.

02

Consistency over perfection

Life has to leave room for work, family, celebrations and rest. Keep showing up — that's where change happens.

03

Stronger, not smaller

The scales don't tell the full story. We build muscle, shape and confidence that lasts.

04

You're never alone

I'll create your plans, guide you, support you, motivate you and hold you accountable — every step.

A better you

Where can you get better?

A better mum, partner, business owner, coach, woman. If you're ready to make yourself a priority, I'd love to help you start.

Tina at Fitness Factory Blackwood
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